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Roasted Fall Veggies - Recipe and Nutrition Facts
93

Roasted Fall Veggies Recipe

Roasted Fall Veggies has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Folate.

The food contains 39.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Roasted Fall Veggies has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat58%
 Calories from Carbs36%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11070 IU221.4%
Vitamin C90.6 mg151%
Vitamin D0 IU
Vitamin E4.1 mg13.6%
Thiamin0.24 mg16.2%
Riboflavin0.2 mg11.8%
Niacin3 mg15.1%
Vitamin B60.65 mg32.3%
Folate200.4 mcg50.1%
Vitamin B120 mcg
Pantothenic Acid1.5 mg15.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%
Iron2.3 mg13%
Magnesium71.6 mg17.9%
Phosphorus184 mg18.4%
Potassium1 mg0%
Sodium172.8 mg7.2%
Zinc1.2 mg8.2%
Copper0.29 mg14.6%
Manganese0.75 mg37.4%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.4 g13.1%
Dietary Fiber9.9 g39.6%
Sugars10.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.8 g42.8%
Saturated Fat3.8 g19%
Monounsaturated Fat20 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 417 Calories from Fat 0

% Daily Value *

Total Fat 27.8 g 42.8%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 0 mg

Sodium 172.8 mg 7.2%

Total Carbohydrates 39.4 g 13.1%

Dietary Fiber 9.9 g39.6%

Sugars 10.7 g

Protein 6.7 g 13.4%

Vitamin A 221.4% Vitamin C 151%

Calcium 8.2% Iron 13%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=415893 Embed Table:

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