Roasted Cooked Choice Trimmed to 1/8" Fat Separable Lean and Fat Eye of Round Beef
Beef, Round, Eye of Round, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted [URMIS #2295] has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Beef, Round, Eye of Round, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted [URMIS #2295], and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very low in Sodium
- High in Vitamin B12
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.41 mg | 1.4% | Mid 40% | Average |
| Beta Tocopherol | 0 mg | |||
| Gamma Tocopherol | 0 mg | |||
| Delta Tocopherol | 0 mg | |||
| Vitamin K | 1.5 mcg | 1.9% | Mid 40% | Average |
| Thiamin | 0.06 mg | 3.9% | Mid 40% | Average |
| Riboflavin | 0.16 mg | 9.4% | Mid 40% | Average |
| Niacin | 5.1 mg | 25.7% | Top 30% | High |
| Vitamin B6 | 0.37 mg | 18.7% | Top 30% | High |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6 mg | 0.6% | Bottom 30% | Low |
| Iron | 2.3 mg | 12.9% | Top 30% | High |
| Magnesium | 18 mg | 4.5% | Mid 40% | Average |
| Phosphorus | 171 mg | 17.1% | Mid 40% | Average |
| Potassium | 227 mg | 6.5% | Mid 40% | Average |
| Sodium | 37 mg | 1.5% | Bottom 30% | Low |
| Zinc | 4.7 mg | 31% | Top 30% | High |
| Copper | 0.06 mg | 3.1% | Bottom 30% | Low |
| Manganese | 0.01 mg | 0.5% | Bottom 30% | Low |
| Selenium | 29.6 mcg | 42.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.5 g | 57% | Top 10% | Very High |
| Tryptophan | 184 mg | |||
| Threonine | 1120.9 mg | |||
| Isoleucine | 1277.1 mg | |||
| Leucine | 2233.4 mg | |||
| Lysine | 2371.6 mg | |||
| Methionine | 730.9 mg | |||
| Cystine | 362.1 mg | |||
| Phenylalanine | 1109.1 mg | |||
| Tyrosine | 894 mg | |||
| Valine | 1393.2 mg | |||
| Arginine | 1814.8 mg | |||
| Histidine | 896 mg | |||
| Alanine | 1706.8 mg | |||
| Aspartic Acid | 2556.8 mg | |||
| Glutamic Acid | 4213.4 mg | |||
| Glycine | 1709 mg | |||
| Proline | 1338 mg | |||
| Serine | 1105.9 mg | |||
| Hydroxyproline | 295 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 19.1% | Mid 40% | Average |
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 97 mg | |||
| Total Omega 6 Fatty Acids | 266 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 61.4 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 212 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 3.8 g 19.1%
Trans Fat 0 g
Cholesterol 64 mg 21.3%
Sodium 37 mg 1.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 28.5 g 57%
Vitamin A Vitamin C
Calcium 0.6% Iron 12.9%
*Based on a 2000 Calorie diet
Related Searches
Roasted Cooked All Grades Trimmed to..
Per 100g | Calories 208
Protein 28.3 g | Carbs 0 g | Fat 9.6 g
Roasted Cooked Choice Trimmed to..
Per 100g | Calories 223
Protein 26 g | Carbs 0 g | Fat 12.4 g
Roasted Cooked All Grades Trimmed to..
Per 100g | Calories 219
Protein 27.4 g | Carbs 0 g | Fat 11.3 g
Broiled Cooked Filet Mignon Beef..
Per 100g | Calories 273
Protein 26.4 g | Carbs 0 g | Fat 17.8 g
Roasted Cooked All Grades Trimmed to..
Per 100g | Calories 208
Protein 28.3 g | Carbs 0 g | Fat 9.6 g
Roasted Cooked Choice Trimmed to..
Per 100g | Calories 223
Protein 26 g | Carbs 0 g | Fat 12.4 g
Roasted Cooked All Grades Trimmed to..
Per 100g | Calories 219
Protein 27.4 g | Carbs 0 g | Fat 11.3 g
Roasted Cooked Filet Mignon Beef..
Per 100g | Calories 324
Protein 23.9 g | Carbs 0 g | Fat 24.6 g
