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Roasted Cod with tomato olive caper tapenade - Recipe and Nutrition Facts
57

Roasted Cod with tomato olive caper tapenade Recipe

Roasted Cod with tomato olive caper tapenade has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Roasted Cod with tomato olive caper tapenade has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat30%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A395 IU7.9%
Vitamin C14 mg23.4%
Vitamin D0 IU
Vitamin E1 mg3.3%
Thiamin0.11 mg7%
Riboflavin0.1 mg5.7%
Niacin2.9 mg14.6%
Vitamin B60.34 mg16.9%
Folate12 mcg3%
Vitamin B121.2 mcg19.9%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron1.8 mg9.8%
Magnesium51.2 mg12.8%
Phosphorus160 mg16%
Potassium298.7 mg8.5%
Sodium340.2 mg14.2%
Zinc0.75 mg5%
Copper0.1 mg5.2%
Manganese0.07 mg3.5%
Selenium42.9 mcg61.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%
Dietary Fiber0.9 g3.6%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.7 g51.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat0.8 g4%
Monounsaturated Fat3.7 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 62.4 mg 20.8%

Sodium 340.2 mg 14.2%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 0.9 g3.6%

Sugars 2 g

Protein 25.7 g 51.4%

Vitamin A 7.9% Vitamin C 23.4%

Calcium 4.7% Iron 9.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2330096 Embed Table:

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