Sun-Dried Tomato and Olive Tapenade Recipe
Sun-Dried Tomato and Olive Tapenade has a low-calorie, low-carb, average-fat and low-protein content.
With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sun-Dried Tomato and Olive Tapenade has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 40% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | ||
| Dietary Fiber | 1.7 g | 6.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | ||
| Saturated Fat | 0.6 g | 3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 78 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 287 mg 12%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium 1% Iron 3.3%
*Based on a 2000 Calorie diet
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