Roasted Chicken Salad Bites has a very high-calorie, average-carb, high-fat and high-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Roasted Chicken Salad Bites, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 52% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 90 mg 30%
Sodium 960 mg 40%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 17 g 34%
Vitamin A 15% Vitamin C 10%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 49 g | Carbs 18 g | Fat 10 g
Per Serving | Calories 640
Protein 39 g | Carbs 27 g | Fat 41 g
Per Serving | Calories 500
Protein 29 g | Carbs 36 g | Fat 26 g
Per Serving | Calories 570
Protein 41 g | Carbs 63 g | Fat 16 g
Per Serving | Calories 200
Protein 16 g | Carbs 8 g | Fat 12 g
Per Serving | Calories 390
Protein 7 g | Carbs 15 g | Fat 35 g
Per Serving | Calories 130
Protein 2 g | Carbs 10 g | Fat 9 g
Per Serving | Calories 510
Protein 18 g | Carbs 58 g | Fat 24 g