Roasted Chicken Breast-no Skin
Roasted Chicken Breast-no Skin has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Roasted Chicken Breast-no Skin, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 87% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33 g | 66% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 159 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - Roasted Chicken On Wheat..
Per 100g | Calories 130
Protein 9.6 g | Carbs 20.4 g | Fat 2.2 g
Uncle Ben's Bistro Express - Bistro..
Per 100g | Calories 167
Protein 3.3 g | Carbs 33.3 g | Fat 1.7 g
Port of Subs - #10 Roasted Chicken On..
Per 100g | Calories 145
Protein 9.9 g | Carbs 15.9 g | Fat 4.6 g
Arby's - Roasted Chicken Boneless Leg
Per 100g | Calories 210
Protein 27 g | Carbs 0.66 g | Fat 10.5 g
Trader Joe's - Caesar Salad (with..
Per 100g | Calories 162
Protein 3.7 g | Carbs 7.9 g | Fat 12.9 g
Buitoni - Spinach & Cheese Tortellini
Per 100g | Calories 302
Protein 14.2 g | Carbs 46.2 g | Fat 6.6 g
Lean Cuisine - Sweet & Spicy Ginger..
Per 100g | Calories 94
Protein 7.1 g | Carbs 14.5 g | Fat 0.67 g
Country Crock - Elbow Macaroni &..
Per 100g | Calories 152
Protein 6.1 g | Carbs 17.8 g | Fat 6.1 g
