Buitoni - Spinach & Cheese Tortellini has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 46.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Buitoni - Spinach & Cheese Tortellini has been given a composite ranking of 32, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 20% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 481.1 mg | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.2 g | 15.4% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 510 mg 21.3%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 11 g | Carbs 45 g | Fat 4 g
Per 100g | Calories 229
Protein 10.6 g | Carbs 39.7 g | Fat 2.6 g
Per 100g | Calories 210
Protein 11 g | Carbs 28 g | Fat 7 g
Per 100g | Calories 231
Protein 9.2 g | Carbs 32.3 g | Fat 6.9 g
Per 100g | Calories 305
Protein 14.3 g | Carbs 38.1 g | Fat 10.5 g
Per 100g | Calories 297
Protein 12.6 g | Carbs 42.3 g | Fat 8.1 g
Per 100g | Calories 301
Protein 12.4 g | Carbs 41.6 g | Fat 9.7 g
Per 100g | Calories 318
Protein 11.8 g | Carbs 47.3 g | Fat 9.1 g