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Buitoni 100% Whole Wheat Four Cheese Ravioli - Nutrition Facts
21

100% Whole Wheat Four Cheese Ravioli

Buitoni - 100% Whole Wheat Four Cheese Ravioli has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Buitoni - 100% Whole Wheat Four Cheese Ravioli, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat31%
 Calories from Carbs50%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium666.7 mg27.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.1 g12.7%Top 30%High
Dietary Fiber4.8 g19%Top 10%Very High
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.1%Top 30%High
Saturated Fat5.7 g28.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 700 mg 29.2%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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