Buitoni - 100% Whole Wheat Four Cheese Ravioli has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Buitoni - 100% Whole Wheat Four Cheese Ravioli, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 31% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 666.7 mg | 27.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.1 g | 12.7% | Top 30% | High |
Dietary Fiber | 4.8 g | 19% | Top 10% | Very High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.1% | Top 30% | High |
Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 700 mg 29.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 260
Protein 10 g | Carbs 54 g | Fat 1 g
Per 100g | Calories 354
Protein 12.5 g | Carbs 68.8 g | Fat 3.1 g
Per 100g | Calories 198
Protein 13.7 g | Carbs 15.9 g | Fat 9.3 g
Per 100g | Calories 297
Protein 12.6 g | Carbs 42.3 g | Fat 8.1 g
Per 100g | Calories 311
Protein 15.1 g | Carbs 43.4 g | Fat 8.5 g
Per 100g | Calories 302
Protein 14.2 g | Carbs 46.2 g | Fat 6.6 g
Per 100g | Calories 301
Protein 12.4 g | Carbs 41.6 g | Fat 9.7 g