Roasted Chicken and fresh vegetables Recipe
Roasted Chicken and fresh vegetables has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.
The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roasted Chicken and fresh vegetables has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 61% |
Why this is good for you
- High in Vitamin B6
- Very high in Vitamin A
- High in Vitamin C
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2770 IU | 55.4% | ||
| Vitamin C | 13.5 mg | 22.5% | ||
| Vitamin D | 6.8 IU | 1.7% | ||
| Vitamin E | 0.18 mg | 0.6% | ||
| Thiamin | 0.14 mg | 9% | ||
| Riboflavin | 0.11 mg | 6.3% | ||
| Niacin | 3.8 mg | 18.8% | ||
| Vitamin B6 | 0.43 mg | 21.6% | ||
| Folate | 18.4 mcg | 4.6% | ||
| Vitamin B12 | 0.1 mcg | 1.6% | ||
| Pantothenic Acid | 0.93 mg | 9.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22 mg | 2.2% | ||
| Iron | 0.77 mg | 4.3% | ||
| Magnesium | 31.6 mg | 7.9% | ||
| Phosphorus | 116 mg | 11.6% | ||
| Potassium | 506.1 mg | 14.5% | ||
| Sodium | 73.2 mg | 3.1% | ||
| Zinc | 0.69 mg | 4.6% | ||
| Copper | 0.24 mg | 11.8% | ||
| Manganese | 0.22 mg | 11.2% | ||
| Selenium | 5.9 mcg | 8.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.8 g | 7.3% | ||
| Dietary Fiber | 2.3 g | 9.2% | ||
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 141 Calories from Fat 0
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 18.3 mg 6.1%
Sodium 73.2 mg 3.1%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 2.3 g9.2%
Sugars 1.3 g
Protein 7.8 g 15.6%
Vitamin A 55.4% Vitamin C 22.5%
Calcium 2.2% Iron 4.3%
*Based on a 2000 Calorie diet
Related Searches
Roasted Chicken Wrap w/black bean..
Per Serving | Calories 205
Protein 9.2 g | Carbs 27.9 g | Fat 7.4 g
Roasted chicken and veggies with..
Per Serving | Calories 404
Protein 22.6 g | Carbs 58.2 g | Fat 10.3 g
Roasted chicken salad 1
Per Serving | Calories 143
Protein 20.1 g | Carbs 2.3 g | Fat 5.4 g
Crockpot Roasted Chicken
Per Serving | Calories 55
Protein 5.9 g | Carbs 6 g | Fat 0.9 g
Chicken turkey roll ups
Per Serving | Calories 234
Protein 31.6 g | Carbs 1 g | Fat 10.6 g
Chicken club sandwich
Per Serving | Calories 354
Protein 34.2 g | Carbs 29.7 g | Fat 9.5 g
Creamy Chicken and Spinach Enchiladas
Per Serving | Calories 293
Protein 20.8 g | Carbs 33.4 g | Fat 8.6 g
crispy chicken enciladas
Per Serving | Calories 408
Protein 40.8 g | Carbs 17.8 g | Fat 19.6 g
