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Roasted Cauliflower with Olive Oil - Recipe and Nutrition Facts
81

Roasted Cauliflower with Olive Oil Recipe

Roasted Cauliflower with Olive Oil has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Roasted Cauliflower with Olive Oil has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat62%
 Calories from Carbs28%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C65.1 mg108.5%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.08 mg5.4%
Riboflavin0.09 mg5.2%
Niacin0.74 mg3.7%
Vitamin B60.32 mg15.8%
Folate80 mcg20%
Vitamin B120 mcg
Pantothenic Acid0.92 mg9.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron0.63 mg3.5%
Magnesium21.2 mg5.3%
Phosphorus62 mg6.2%
Potassium426.2 mg12.2%
Sodium682 mg28.4%
Zinc0.41 mg2.7%
Copper0.06 mg3%
Manganese0.23 mg11.3%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%
Dietary Fiber3.5 g14%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat1 g5%
Monounsaturated Fat5 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 682 mg 28.4%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 3.5 g14%

Sugars 0 g

Protein 2.8 g 5.6%

Vitamin A 0.5% Vitamin C 108.5%

Calcium 3.2% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1056295 Embed Table:

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