Roasted Cauliflower, Chickpeas, and Olives Recipe
Roasted Cauliflower, Chickpeas, and Olives has a average-calorie, average-carb, average-fat and average-protein content.
With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Roasted Cauliflower, Chickpeas, and Olives has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 40% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | ||
| Dietary Fiber | 4.2 g | 16.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.5% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 6.4 g | |||
| Polyunsaturated Fat | 2.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 176 Calories from Fat 0
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 585 mg 24.4%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 4.2 g16.8%
Sugars
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium 4.2% Iron 6.7%
*Based on a 2000 Calorie diet
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