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Roasted Cauiflower - Recipe and Nutrition Facts
94

Roasted Cauiflower Recipe

Roasted Cauiflower has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Roasted Cauiflower has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat63%
 Calories from Carbs27%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C30.7 mg51.2%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.04 mg2.5%
Riboflavin0.04 mg2.5%
Niacin0.34 mg1.7%
Vitamin B60.15 mg7.4%
Folate37.6 mcg9.4%
Vitamin B120 mcg
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.31 mg1.7%
Magnesium10 mg2.5%
Phosphorus29 mg2.9%
Potassium200.7 mg5.7%
Sodium19.9 mg0.8%
Zinc0.18 mg1.2%
Copper0.03 mg1.4%
Manganese0.1 mg5.2%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%
Dietary Fiber1.7 g6.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 46 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 19.9 mg 0.8%

Total Carbohydrates 3.4 g 1.1%

Dietary Fiber 1.7 g6.8%

Sugars 0 g

Protein 1.3 g 2.6%

Vitamin A 0.3% Vitamin C 51.2%

Calcium 1.5% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1694899 Embed Table:

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