Roasted Cauiflower has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Roasted Cauiflower has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 63% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% | ||
Vitamin C | 30.7 mg | 51.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.44 mg | 1.5% | ||
Thiamin | 0.04 mg | 2.5% | ||
Riboflavin | 0.04 mg | 2.5% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0.15 mg | 7.4% | ||
Folate | 37.6 mcg | 9.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.43 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | ||
Iron | 0.31 mg | 1.7% | ||
Magnesium | 10 mg | 2.5% | ||
Phosphorus | 29 mg | 2.9% | ||
Potassium | 200.7 mg | 5.7% | ||
Sodium | 19.9 mg | 0.8% | ||
Zinc | 0.18 mg | 1.2% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.1 mg | 5.2% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 46 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 19.9 mg 0.8%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 1.7 g6.8%
Sugars 0 g
Protein 1.3 g 2.6%
Vitamin A 0.3% Vitamin C 51.2%
Calcium 1.5% Iron 1.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 1.8 g | Carbs 10.8 g | Fat 3.6 g
Per Serving | Calories 306
Protein 21 g | Carbs 17.8 g | Fat 19.2 g
Per Serving | Calories 412
Protein 42.2 g | Carbs 56.3 g | Fat 3.5 g
Per Serving | Calories 412
Protein 37.6 g | Carbs 37.7 g | Fat 13 g
Per Serving | Calories 359
Protein 9.1 g | Carbs 50.4 g | Fat 13.6 g
Per Serving | Calories 78
Protein 1.8 g | Carbs 10.8 g | Fat 3.6 g
Per Serving | Calories 159
Protein 8.3 g | Carbs 24.9 g | Fat 3.8 g
Per Serving | Calories 417
Protein 6.7 g | Carbs 39.4 g | Fat 27.8 g