Roasted Butternut Squash Ravioli with a Sage Brown Butter Sauce has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Roasted Butternut Squash Ravioli with a Sage Brown Butter Sauce, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 72% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 200 mg | 5.7% | ||
Sodium | 1650 mg | 68.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 58 g | 89.2% | ||
Saturated Fat | 26 g | 130% |
Serving size
Amount Per Serving
Calories 710 Calories from Fat 520
% Daily Value *
Total Fat 58 g 89.2%
Saturated Fat 26 g 130%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1650 mg 68.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 8 g 16%
Vitamin A 90% Vitamin C 15%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 1 g | Carbs 22 g | Fat 0.5 g
Per Serving | Calories 100
Protein 1 g | Carbs 27 g | Fat 0 g
Per Serving | Calories 240
Protein 4 g | Carbs 24 g | Fat 15 g
Per Serving | Calories 334
Protein 22.7 g | Carbs 44.2 g | Fat 8 g
Per Serving | Calories 410
Protein 20 g | Carbs 28 g | Fat 23 g
Per Serving | Calories 560
Protein 34 g | Carbs 42 g | Fat 28 g
Per Serving | Calories 210
Protein 7 g | Carbs 6 g | Fat 18 g
Per Serving | Calories 560
Protein 16 g | Carbs 90 g | Fat 16 g