Roasted Butternut Squash and Bacon Pasta 3 Recipe
Roasted Butternut Squash and Bacon Pasta 3 has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roasted Butternut Squash and Bacon Pasta 3 has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.6 g | 22.2% | ||
| Dietary Fiber | 6.8 g | 27.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.1 g | 44.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.4 g | 22.2% | ||
| Saturated Fat | 7.3 g | 36.5% | ||
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 469 Calories from Fat 131
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 849 mg 35.4%
Total Carbohydrates 66.6 g 22.2%
Dietary Fiber 6.8 g27.2%
Sugars
Protein 22.1 g 44.2%
Vitamin A Vitamin C
Calcium 44.3% Iron 19.4%
*Based on a 2000 Calorie diet
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