Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Roasted Brussels Sprouts with Balsamic Glaze 1 - Recipe and Nutrition Facts
90

Roasted Brussels Sprouts with Balsamic Glaze 1 Recipe

Roasted Brussels Sprouts with Balsamic Glaze 1 has a low-calorie, low-carb, average-fat and average-protein content.

With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Roasted Brussels Sprouts with Balsamic Glaze 1 has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat38%
 Calories from Carbs47%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron1.4 mg7.8%
Sodium173 mg7.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber3.9 g15.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0.6 g3%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 82 Calories from Fat 34

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 173 mg 7.2%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 3.9 g15.6%

Sugars

Protein 3.5 g 7%

Vitamin A Vitamin C

Calcium 4.3% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/roasted-brussels-sprouts-with-balsamic-glaze-10000001895997/ Embed Table:

Related Searches

74

Coconut-Walnut Crunch

Per Serving | Calories 74
Protein 1.9 g | Carbs 5.3 g | Fat 5.4 g

38

Apple-Wheat Germ Hotcakes

Per Serving | Calories 177
Protein 5.6 g | Carbs 27.5 g | Fat 5.6 g

64

Italian White Bean-and-Spinach Cups

Per Serving | Calories 369
Protein 18 g | Carbs 49.6 g | Fat 11.9 g

64

Lasagna-Chicken Florentine 1

Per Serving | Calories 450
Protein 38.7 g | Carbs 48.4 g | Fat 11 g

16

Roast Turkey with Onion and Cranberry..

Per Serving | Calories 438
Protein 67.4 g | Carbs 15.9 g | Fat 9.9 g

68

Cavatappi Salad with Roast Lamb

Per Serving | Calories 305
Protein 18.2 g | Carbs 35.5 g | Fat 9.9 g

32

Marinated Roast Pork with Cilantro..

Per Serving | Calories 502
Protein 43 g | Carbs 19 g | Fat 27 g

26

Roast Pork with Apricot-Prune..

Per Serving | Calories 176
Protein 24.9 g | Carbs 8.8 g | Fat 4.2 g