Roasted Brussels Sprouts with Balsamic Glaze 1 has a low-calorie, low-carb, average-fat and average-protein content.
With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Roasted Brussels Sprouts with Balsamic Glaze 1 has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 38% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 3.9 g | 15.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 82 Calories from Fat 34
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 173 mg 7.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3.9 g15.6%
Sugars
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium 4.3% Iron 7.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 74
Protein 1.9 g | Carbs 5.3 g | Fat 5.4 g
Per Serving | Calories 177
Protein 5.6 g | Carbs 27.5 g | Fat 5.6 g
Per Serving | Calories 369
Protein 18 g | Carbs 49.6 g | Fat 11.9 g
Per Serving | Calories 450
Protein 38.7 g | Carbs 48.4 g | Fat 11 g
Per Serving | Calories 438
Protein 67.4 g | Carbs 15.9 g | Fat 9.9 g
Per Serving | Calories 305
Protein 18.2 g | Carbs 35.5 g | Fat 9.9 g
Per Serving | Calories 502
Protein 43 g | Carbs 19 g | Fat 27 g
Per Serving | Calories 176
Protein 24.9 g | Carbs 8.8 g | Fat 4.2 g