Roasted Baby Artichokes with Spring Salsa Recipe
Roasted Baby Artichokes with Spring Salsa has a very high-calorie, average-carb, very high-fat and high-protein content.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Roasted Baby Artichokes with Spring Salsa has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Cholesterol
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 894 mg | 37.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | ||
| Dietary Fiber | 15 g | 60% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 61 g | 93.8% | ||
| Saturated Fat | 9.4 g | 47% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 697 Calories from Fat 537
% Daily Value *
Total Fat 61 g 93.8%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 9.6 mg 3.2%
Sodium 894 mg 37.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 15 g60%
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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