Fresh Corn-And-Basil Salad Recipe
Fresh Corn-And-Basil Salad has a average-calorie, average-carb, average-fat and average-protein content.
With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Fresh Corn-And-Basil Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.2 g | 8.1% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | ||
| Saturated Fat | 0.7 g | 3.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 136 Calories from Fat 38
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 308 mg 12.8%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 3 g12%
Sugars
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Fresh Berry-Chicken Salad
Per Serving | Calories 101
Protein 8.5 g | Carbs 3.8 g | Fat 5.7 g
Fresh Salad Greens
Per Serving | Calories 78
Protein 3 g | Carbs 8.6 g | Fat 4.3 g
Fresh Mediterranean Salad
Per Serving | Calories 119
Protein 3.2 g | Carbs 10 g | Fat 8.1 g
Fresh Carrot, Feta, and Black Olive..
Per Serving | Calories 250
Protein 4 g | Carbs 11 g | Fat 22 g
Greek Salad Bowl 1
Per Serving | Calories 182
Protein 18.1 g | Carbs 11.1 g | Fat 8 g
Smoky Three-Bean Salsa
Per Serving | Calories 60
Protein 4 g | Carbs 13 g | Fat 0.1 g
Roasted Baby Artichokes with Spring..
Per Serving | Calories 697
Protein 20 g | Carbs 30 g | Fat 61 g
Green Bean, Feta, and Black Olive..
Per Serving | Calories 208
Protein 7.8 g | Carbs 28 g | Fat 8.9 g
