Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Roasted Apples & Brussel Sprouts - Recipe and Nutrition Facts
95

Roasted Apples & Brussel Sprouts Recipe

Roasted Apples & Brussel Sprouts has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin and Folate.

The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Roasted Apples & Brussel Sprouts has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat4%
 Calories from Carbs76%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1825 IU36.5%
Vitamin C205.8 mg343%
Vitamin D0 IU
Vitamin E2.3 mg7.7%
Thiamin0.34 mg22.8%
Riboflavin0.22 mg13.2%
Niacin1.8 mg9.1%
Vitamin B60.55 mg27.7%
Folate146.8 mcg36.7%
Vitamin B120 mcg
Pantothenic Acid0.78 mg7.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105 mg10.5%
Iron3.5 mg19.2%
Magnesium58 mg14.5%
Phosphorus169 mg16.9%
Potassium1 mg0%
Sodium59.4 mg2.5%
Zinc1 mg6.8%
Copper0.2 mg9.8%
Manganese0.83 mg41.6%
Selenium4 mcg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.8 g10.6%
Dietary Fiber10.9 g43.6%
Sugars12.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 59.4 mg 2.5%

Total Carbohydrates 31.8 g 10.6%

Dietary Fiber 10.9 g43.6%

Sugars 12.1 g

Protein 8.1 g 16.2%

Vitamin A 36.5% Vitamin C 343%

Calcium 10.5% Iron 19.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1960618 Embed Table:

Related Searches

87

Apple Citrus Protein Shake

Per Serving | Calories 392
Protein 35.2 g | Carbs 60.6 g | Fat 2.7 g

81

Heavenly Grilled Apples

Per Serving | Calories 69
Protein 0.3 g | Carbs 18 g | Fat 0.2 g

86

Stove Top Apples

Per Serving | Calories 82
Protein 0.3 g | Carbs 21.1 g | Fat 0.5 g

93

Apple Basic

Per Serving | Calories 182
Protein 2.5 g | Carbs 44.4 g | Fat 1.1 g

88

Oven Roasted French Fries

Per Serving | Calories 253
Protein 4.1 g | Carbs 29.6 g | Fat 14 g

89

Herb Roasted Potatoes ~ For 2

Per Serving | Calories 267
Protein 3.8 g | Carbs 32.4 g | Fat 14.3 g

99

roasted asparagus & mushrooms

Per Serving | Calories 76
Protein 5.7 g | Carbs 10.7 g | Fat 2.8 g

97

YDanisons Roasted Broccoli

Per Serving | Calories 67
Protein 3 g | Carbs 5.8 g | Fat 4.6 g