Roasted Apples & Brussel Sprouts has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin and Folate.
The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing Roasted Apples & Brussel Sprouts has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 4% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1825 IU | 36.5% | ||
Vitamin C | 205.8 mg | 343% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.3 mg | 7.7% | ||
Thiamin | 0.34 mg | 22.8% | ||
Riboflavin | 0.22 mg | 13.2% | ||
Niacin | 1.8 mg | 9.1% | ||
Vitamin B6 | 0.55 mg | 27.7% | ||
Folate | 146.8 mcg | 36.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.78 mg | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105 mg | 10.5% | ||
Iron | 3.5 mg | 19.2% | ||
Magnesium | 58 mg | 14.5% | ||
Phosphorus | 169 mg | 16.9% | ||
Potassium | 1 mg | 0% | ||
Sodium | 59.4 mg | 2.5% | ||
Zinc | 1 mg | 6.8% | ||
Copper | 0.2 mg | 9.8% | ||
Manganese | 0.83 mg | 41.6% | ||
Selenium | 4 mcg | 5.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.8 g | 10.6% | ||
Dietary Fiber | 10.9 g | 43.6% | ||
Sugars | 12.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 0
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 59.4 mg 2.5%
Total Carbohydrates 31.8 g 10.6%
Dietary Fiber 10.9 g43.6%
Sugars 12.1 g
Protein 8.1 g 16.2%
Vitamin A 36.5% Vitamin C 343%
Calcium 10.5% Iron 19.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 392
Protein 35.2 g | Carbs 60.6 g | Fat 2.7 g
Per Serving | Calories 69
Protein 0.3 g | Carbs 18 g | Fat 0.2 g
Per Serving | Calories 82
Protein 0.3 g | Carbs 21.1 g | Fat 0.5 g
Per Serving | Calories 182
Protein 2.5 g | Carbs 44.4 g | Fat 1.1 g
Per Serving | Calories 253
Protein 4.1 g | Carbs 29.6 g | Fat 14 g
Per Serving | Calories 267
Protein 3.8 g | Carbs 32.4 g | Fat 14.3 g
Per Serving | Calories 76
Protein 5.7 g | Carbs 10.7 g | Fat 2.8 g
Per Serving | Calories 67
Protein 3 g | Carbs 5.8 g | Fat 4.6 g