Oven Roasted French Fries has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Oven Roasted French Fries has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 925 IU | 18.5% | ||
Vitamin C | 31.8 mg | 53% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.7 mg | 5.8% | ||
Thiamin | 0.16 mg | 10.5% | ||
Riboflavin | 0.09 mg | 5.1% | ||
Niacin | 2 mg | 10.1% | ||
Vitamin B6 | 0.46 mg | 23.2% | ||
Folate | 30.4 mcg | 7.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.45 mg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | ||
Iron | 2.1 mg | 11.9% | ||
Magnesium | 42.8 mg | 10.7% | ||
Phosphorus | 121 mg | 12.1% | ||
Potassium | 793.5 mg | 22.7% | ||
Sodium | 11.9 mg | 0.5% | ||
Zinc | 0.72 mg | 4.8% | ||
Copper | 0.24 mg | 11.8% | ||
Manganese | 0.34 mg | 17.1% | ||
Selenium | 2.5 mcg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | ||
Dietary Fiber | 4.1 g | 16.4% | ||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 11.9 mg 0.5%
Total Carbohydrates 29.6 g 9.9%
Dietary Fiber 4.1 g16.4%
Sugars 3.1 g
Protein 4.1 g 8.2%
Vitamin A 18.5% Vitamin C 53%
Calcium 3.2% Iron 11.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 127
Protein 2.5 g | Carbs 17.7 g | Fat 5.1 g
Per Serving | Calories 156
Protein 3 g | Carbs 25.6 g | Fat 5 g
Per Serving | Calories 96
Protein 2.1 g | Carbs 5.4 g | Fat 7.6 g
Per Serving | Calories 236
Protein 5 g | Carbs 30.5 g | Fat 10 g
Per Serving | Calories 206
Protein 1.4 g | Carbs 14.4 g | Fat 16.3 g
Per Serving | Calories 338
Protein 7.5 g | Carbs 63.2 g | Fat 7.1 g
Per Serving | Calories 126
Protein 1.5 g | Carbs 17.3 g | Fat 6.9 g
Per Serving | Calories 85
Protein 3.9 g | Carbs 8.8 g | Fat 1.7 g