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Oven Roasted French Fries - Recipe and Nutrition Facts
88

Oven Roasted French Fries Recipe

Oven Roasted French Fries has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to French cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Oven Roasted French Fries has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat48%
 Calories from Carbs45%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A925 IU18.5%
Vitamin C31.8 mg53%
Vitamin D0 IU
Vitamin E1.7 mg5.8%
Thiamin0.16 mg10.5%
Riboflavin0.09 mg5.1%
Niacin2 mg10.1%
Vitamin B60.46 mg23.2%
Folate30.4 mcg7.6%
Vitamin B120 mcg
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron2.1 mg11.9%
Magnesium42.8 mg10.7%
Phosphorus121 mg12.1%
Potassium793.5 mg22.7%
Sodium11.9 mg0.5%
Zinc0.72 mg4.8%
Copper0.24 mg11.8%
Manganese0.34 mg17.1%
Selenium2.5 mcg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.6 g9.9%
Dietary Fiber4.1 g16.4%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat1.9 g9.5%
Monounsaturated Fat10 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 0

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0 mg

Sodium 11.9 mg 0.5%

Total Carbohydrates 29.6 g 9.9%

Dietary Fiber 4.1 g16.4%

Sugars 3.1 g

Protein 4.1 g 8.2%

Vitamin A 18.5% Vitamin C 53%

Calcium 3.2% Iron 11.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1957358 Embed Table:

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