Roast w/potatos and carrots has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12 and Niacin.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Roast w/potatos and carrots, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 50% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4500 IU | 90% | ||
Vitamin C | 9.2 mg | 15.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.2 mg | 13.1% | ||
Riboflavin | 0.24 mg | 13.9% | ||
Niacin | 4.8 mg | 23.9% | ||
Vitamin B6 | 0.62 mg | 31% | ||
Folate | 22.8 mcg | 5.7% | ||
Vitamin B12 | 3.5 mcg | 58.3% | ||
Pantothenic Acid | 0.7 mg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 169 mg | 16.9% | ||
Iron | 2.9 mg | 16.3% | ||
Magnesium | 41.2 mg | 10.3% | ||
Phosphorus | 241 mg | 24.1% | ||
Potassium | 650.4 mg | 18.6% | ||
Sodium | 174.2 mg | 7.3% | ||
Zinc | 5.1 mg | 34.1% | ||
Copper | 0.22 mg | 11% | ||
Manganese | 0.12 mg | 6.1% | ||
Selenium | 17.1 mcg | 24.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.8 g | 59.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.6 g | 30.2% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 361 Calories from Fat 0
% Daily Value *
Total Fat 19.6 g 30.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 60.4 mg 20.1%
Sodium 174.2 mg 7.3%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 1.4 g5.6%
Sugars 0 g
Protein 29.8 g 59.6%
Vitamin A 90% Vitamin C 15.3%
Calcium 16.9% Iron 16.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 1.8 g | Carbs 7.9 g | Fat 13.9 g
Per Serving | Calories 458
Protein 7.2 g | Carbs 93.1 g | Fat 9.7 g
Per Serving | Calories 195
Protein 14.6 g | Carbs 2.04 g | Fat 13.9 g
Per Serving | Calories 150
Protein 3 g | Carbs 30 g | Fat 2.6 g
Per Serving | Calories 498
Protein 35.8 g | Carbs 4.7 g | Fat 36.4 g
Per Serving | Calories 166
Protein 21.5 g | Carbs 7.7 g | Fat 5.2 g
Per Serving | Calories 644
Protein 47.8 g | Carbs 44.5 g | Fat 29.7 g
Per Serving | Calories 227
Protein 10.7 g | Carbs 30 g | Fat 7.8 g