Roast Chicken with Artichokes and Gremolata Butter has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 60 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roast Chicken with Artichokes and Gremolata Butter has been given a composite ranking of 18, and sparingly.
Calories from Protein | 51% | |
Calories from Fat | 44% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 60 g | 120% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 225 mg 75%
Sodium 350 mg 14.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 60 g 120%
Vitamin A 20% Vitamin C 25%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 39 g | Carbs 27 g | Fat 13 g
Per Serving | Calories 360
Protein 44 g | Carbs 1 g | Fat 19 g
Per Serving | Calories 610
Protein 50 g | Carbs 44 g | Fat 28 g
Per Serving | Calories 480
Protein 57 g | Carbs 18 g | Fat 20 g
Per Serving | Calories 600
Protein 44 g | Carbs 39 g | Fat 30 g
Per Serving | Calories 310
Protein 8 g | Carbs 34 g | Fat 16 g
Per Serving | Calories 350
Protein 17 g | Carbs 7 g | Fat 28 g
Per Serving | Calories 230
Protein 9 g | Carbs 30 g | Fat 8 g