Pan Roast Chicken has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pan Roast Chicken has been given a composite ranking of 12, and sparingly.
Calories from Protein | 50% | |
Calories from Fat | 49% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 520 mg | 14.9% | ||
Sodium | 1150 mg | 47.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44 g | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 1150 mg 47.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 44 g 88%
Vitamin A 6% Vitamin C 2%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 48 g | Carbs 4 g | Fat 18 g
Per Serving | Calories 180
Protein 31 g | Carbs 3 g | Fat 5 g
Per Serving | Calories 390
Protein 39 g | Carbs 27 g | Fat 13 g
Per Serving | Calories 480
Protein 60 g | Carbs 7 g | Fat 23 g
Per Serving | Calories 180
Protein 18 g | Carbs 20 g | Fat 3.5 g
Per Serving | Calories 110
Protein 5 g | Carbs 8 g | Fat 7 g
Per Serving | Calories 470
Protein 30 g | Carbs 27 g | Fat 30 g
Per Serving | Calories 350
Protein 23 g | Carbs 30 g | Fat 15 g