Moroccan-Style Roast Chicken has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Moroccan-Style Roast Chicken, and we advise that this food sparingly.
Calories from Protein | 48% | |
Calories from Fat | 38% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 0 g | |||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 57 g | 114% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 215 mg 71.7%
Sodium 210 mg 8.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 17 g
Protein 57 g 114%
Vitamin A 10% Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 610
Protein 50 g | Carbs 44 g | Fat 28 g
Per Serving | Calories 480
Protein 60 g | Carbs 7 g | Fat 23 g
Per Serving | Calories 320
Protein 27 g | Carbs 3 g | Fat 22 g
Per Serving | Calories 186
Protein 22.4 g | Carbs 1.7 g | Fat 10.7 g
Per Serving | Calories 110
Protein 2 g | Carbs 8 g | Fat 8 g
Per Serving | Calories 300
Protein 22 g | Carbs 0 g | Fat 23 g
Per Serving | Calories 240
Protein 13 g | Carbs 13 g | Fat 12 g
Per Serving | Calories 440
Protein 45 g | Carbs 8 g | Fat 24 g