Riz Aux Gombos 1 has a average-calorie, average-carb, low-fat and average-protein content.
With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Riz Aux Gombos 1 has been given a composite ranking of 71, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 8% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | ||
Dietary Fiber | 0.7 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 121 mg 5%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium 2.8% Iron 8.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 359
Protein 9.6 g | Carbs 69.1 g | Fat 5.1 g
Per Serving | Calories 222
Protein 10.9 g | Carbs 5.2 g | Fat 17.1 g
Per Serving | Calories 297
Protein 16.1 g | Carbs 25.6 g | Fat 14.8 g
Per Serving | Calories 263
Protein 19.3 g | Carbs 40.9 g | Fat 1.6 g