Chiles Rellenos Made Easy Recipe
Chiles Rellenos Made Easy has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Chiles Rellenos Made Easy has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.6 g | 8.5% | ||
| Dietary Fiber | 2.7 g | 10.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.1 g | 32.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.8 g | 22.8% | ||
| Saturated Fat | 5.8 g | 29% | ||
| Monounsaturated Fat | 4.1 g | |||
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 297 Calories from Fat 0
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 159 mg 53%
Sodium 562 mg 23.4%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 16.1 g 32.2%
Vitamin A Vitamin C
Calcium 25.4% Iron 10.6%
*Based on a 2000 Calorie diet
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