Classic Caprese Recipe
Classic Caprese has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Classic Caprese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 10% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.2 g | 1.7% | ||
| Dietary Fiber | 1.1 g | 4.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.1 g | 26.3% | ||
| Saturated Fat | 8.8 g | 44% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 222 Calories from Fat 0
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 45 mg 15%
Sodium 379 mg 15.8%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 10.9 g 21.8%
Vitamin A Vitamin C
Calcium 33.7% Iron 5%
*Based on a 2000 Calorie diet
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