Carne Adovada 3 Recipe
Carne Adovada 3 has a average-calorie, average-carb, high-fat and high-protein content.
With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Carne Adovada 3 has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 25% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.3 g | 34.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% | ||
| Saturated Fat | 4.6 g | 23% | ||
| Monounsaturated Fat | 5.4 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 246 Calories from Fat 118
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 408 mg 17%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 6 g24%
Sugars
Protein 17.3 g 34.6%
Vitamin A Vitamin C
Calcium 3.8% Iron 12.8%
*Based on a 2000 Calorie diet
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