Riviana - Success Broccoli & Cheese Rice has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Riviana - Success Broccoli & Cheese Rice has been given a composite ranking of 15, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 18% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Vitamin C | 6.3 mg | 10.6% | Top 30% | High |
Thiamin | 0.53 mg | 35.5% | Mid 40% | Average |
Niacin | 3.5 mg | 17.6% | Mid 40% | Average |
Folate | 105.8 mcg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 2.5 mg | 14.1% | Top 30% | High |
Sodium | 1481.5 mg | 61.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 840 mg 35%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 6%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 335
Protein 7 g | Carbs 73.9 g | Fat 0 g
Per 100g | Calories 350
Protein 10 g | Carbs 73.8 g | Fat 2.5 g
Per 100g | Calories 326
Protein 10.4 g | Carbs 71.6 g | Fat 1.3 g
Per 100g | Calories 374
Protein 8.8 g | Carbs 70.5 g | Fat 7.7 g
Per 100g | Calories 335
Protein 10.6 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 335
Protein 10.6 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 356
Protein 6.7 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 357
Protein 7.1 g | Carbs 76.2 g | Fat 2.4 g