Riviana - Success Grilled Chicken & Broccoli Rice Mix has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Vitamin C, Thiamin and Folate.
The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Riviana - Success Grilled Chicken & Broccoli Rice Mix has been given a composite ranking of 32, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 4% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 26.5 mg | 44.1% | Top 10% | Very High |
Thiamin | 0.53 mg | 35.5% | Mid 40% | Average |
Niacin | 3.5 mg | 17.6% | Mid 40% | Average |
Folate | 141.1 mcg | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 2.5 mg | 14.1% | Top 30% | High |
Sodium | 1516.8 mg | 63.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 860 mg 35.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C 25%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 13.3 g | Carbs 77.4 g | Fat 1.1 g
Per 100g | Calories 374
Protein 8.8 g | Carbs 77.1 g | Fat 2.2 g
Per 100g | Calories 162
Protein 4.9 g | Carbs 30.4 g | Fat 2.1 g
Per 100g | Calories 180
Protein 4.2 g | Carbs 34.2 g | Fat 3 g
Per 100g | Calories 335
Protein 10.6 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 74.1 g | Fat 0.88 g
Per 100g | Calories 370
Protein 8.8 g | Carbs 70.5 g | Fat 7.9 g
Per 100g | Calories 356
Protein 6.7 g | Carbs 80 g | Fat 0 g