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Riviana Success Grilled Chicken & Broccoli Rice Mix - Nutrition Facts
32

Success Grilled Chicken & Broccoli Rice Mix

Riviana - Success Grilled Chicken & Broccoli Rice Mix has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Vitamin C, Thiamin and Folate.

The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Riviana - Success Grilled Chicken & Broccoli Rice Mix has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat4%
 Calories from Carbs84%

Why this is good for you

  • High in Vitamin C
  • High in Thiamin

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C26.5 mg44.1%Top 10%Very High
Thiamin0.53 mg35.5%Mid 40%Average
Niacin3.5 mg17.6%Mid 40%Average
Folate141.1 mcg35.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron2.5 mg14.1%Top 30%High
Sodium1516.8 mg63.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.1 g24.7%Top 10%Very High
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 860 mg 35.8%

Total Carbohydrates 42 g 14%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 6 g 12%

Vitamin A Vitamin C 25%

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

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