Rita's - Slenderita Soft Serve - Reese's Peanut Butter Cups (11 oz) Made with Italian Ice has a very high-calorie, very high-carb, average-fat and high-protein content.
The food contains 101g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Rita's - Slenderita Soft Serve - Reese's Peanut Butter Cups (11 oz) Made with Italian Ice, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 18% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 101 g | 33.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 79 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 410 mg 17.1%
Total Carbohydrates 101 g 33.7%
Dietary Fiber 3 g12%
Sugars 79 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 410
Protein 8 g | Carbs 43 g | Fat 26 g
Per 100g | Calories 640
Protein 11 g | Carbs 89 g | Fat 30 g
Per 100g | Calories 810
Protein 21 g | Carbs 114 g | Fat 32 g
Per 100g | Calories 120
Protein 3 g | Carbs 15 g | Fat 9 g
Per 100g | Calories 650
Protein 11 g | Carbs 95 g | Fat 27 g
Per 100g | Calories 640
Protein 9 g | Carbs 94 g | Fat 28 g
Per 100g | Calories 640
Protein 8 g | Carbs 97 g | Fat 25 g
Per 100g | Calories 840
Protein 8 g | Carbs 161 g | Fat 21 g