McDonald's - McFlurry with Reese's Peanut Butter Cup (16 fl oz cup) has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 114g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing McDonald's - McFlurry with Reese's Peanut Butter Cup (16 fl oz cup) has been given a composite ranking of 29, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 35% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 114 g | 38% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 103 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 810 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 15 g 75%
Trans Fat 1 g
Cholesterol 60 mg 20%
Sodium 400 mg 16.7%
Total Carbohydrates 114 g 38%
Dietary Fiber 2 g8%
Sugars 103 g
Protein 21 g 42%
Vitamin A 20% Vitamin C
Calcium 3.6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 540
Protein 13 g | Carbs 101 g | Fat 11 g
Per 100g | Calories 410
Protein 8 g | Carbs 43 g | Fat 26 g
Per 100g | Calories 120
Protein 3 g | Carbs 15 g | Fat 9 g
Per 100g | Calories 640
Protein 11 g | Carbs 91 g | Fat 29 g
Per 100g | Calories 390
Protein 14 g | Carbs 71 g | Fat 6 g
Per 100g | Calories 270
Protein 11 g | Carbs 49 g | Fat 3.5 g
Per 100g | Calories 110
Protein 0 g | Carbs 27 g | Fat 0 g
Per 100g | Calories 390
Protein 17 g | Carbs 73 g | Fat 4 g