Rita's - Orange Cream Gelati - LARGE (16 oz) Made with Ice Cream has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 156g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Rita's - Orange Cream Gelati - LARGE (16 oz) Made with Ice Cream has been given a composite ranking of 38, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 23% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 156 g | 52% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 139 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 15 g | 75% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 820 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 410 mg 17.1%
Total Carbohydrates 156 g 52%
Dietary Fiber 2 g8%
Sugars 139 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 640
Protein 9 g | Carbs 93 g | Fat 27 g
Per 100g | Calories 650
Protein 9 g | Carbs 91 g | Fat 30 g
Per 100g | Calories 570
Protein 8 g | Carbs 83 g | Fat 28 g
Per 100g | Calories 510
Protein 8 g | Carbs 55 g | Fat 30 g
Per 100g | Calories 640
Protein 11 g | Carbs 91 g | Fat 29 g
Per 100g | Calories 640
Protein 9 g | Carbs 93 g | Fat 27 g
Per 100g | Calories 990
Protein 9 g | Carbs 195 g | Fat 22 g
Per 100g | Calories 760
Protein 9 g | Carbs 135 g | Fat 23 g