Rita's - Vanilla Gelati - LARGE (16 oz) Made with Italian Ice has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 135g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Rita's - Vanilla Gelati - LARGE (16 oz) Made with Italian Ice, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 26% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 135 g | 45% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 120 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 11 g | 55% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 760 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 300 mg 12.5%
Total Carbohydrates 135 g 45%
Dietary Fiber 3 g12%
Sugars 120 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 17
Protein 0.77 g | Carbs 1.15 g | Fat 0.85 g
Per Serving | Calories 57
Protein 8.7 g | Carbs 1.3 g | Fat 1.5 g
Per 100g | Calories 470
Protein 6 g | Carbs 77 g | Fat 16 g
Per 100g | Calories 980
Protein 9 g | Carbs 191 g | Fat 23 g
Per 100g | Calories 990
Protein 9 g | Carbs 195 g | Fat 22 g
Per 100g | Calories 820
Protein 7 g | Carbs 156 g | Fat 22 g
Per 100g | Calories 570
Protein 8 g | Carbs 83 g | Fat 28 g
Per 100g | Calories 470
Protein 6 g | Carbs 77 g | Fat 16 g