Cold Stone Creamery - Orange Dreamsicle Ice Cream (Love it) has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cold Stone Creamery - Orange Dreamsicle Ice Cream (Love it) has been given a composite ranking of 18, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 52% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 45 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 19 g | 95% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 19 g 95%
Trans Fat 1 g
Cholesterol 120 mg 40%
Sodium 120 mg 5%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 0 g
Sugars 45 g
Protein 8 g 16%
Vitamin A 25% Vitamin C 4%
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 570
Protein 8 g | Carbs 83 g | Fat 28 g
Per 100g | Calories 820
Protein 7 g | Carbs 156 g | Fat 22 g
Per 100g | Calories 200
Protein 3 g | Carbs 38 g | Fat 6 g
Per 100g | Calories 540
Protein 9 g | Carbs 88 g | Fat 22 g
Per 100g | Calories 420
Protein 9 g | Carbs 96 g | Fat 0 g
Per 100g | Calories 1320
Protein 19 g | Carbs 164 g | Fat 69 g
Per 100g | Calories 200
Protein 4 g | Carbs 44 g | Fat 0 g
Per 100g | Calories 350
Protein 7 g | Carbs 78 g | Fat 1.5 g