Rita's - 100% Organic Granola Cranberry Cashew Pecan has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Rita's - 100% Organic Granola Cranberry Cashew Pecan, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 45% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 83.3 mg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.7 g | 18.9% | Top 30% | High |
| Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
| Sugars | 33.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.7 g | 41% | Top 10% | Very High |
| Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 145 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cranberry Cashew Nut Crisps
Per 100g | Calories 540
Protein 15 g | Carbs 45.2 g | Fat 33.6 g
Perfect Cranberry Cashew Fudge
Per Serving | Calories 248
Protein 2.6 g | Carbs 36.3 g | Fat 11.8 g
Rita's - Sugar Free Pink Lemonade..
Per 100g | Calories 26
Protein 0 g | Carbs 6.8 g | Fat 0 g
Rita's - Sugar Free Cherry Misto With..
Per 100g | Calories 49
Protein 0.44 g | Carbs 8.6 g | Fat 1.5 g
Rita's - Gelati W/ Fat Free Custard
Per 100g | Calories 109
Protein 2.1 g | Carbs 24.2 g | Fat 0.78 g
Rita's - Coconut Cream Water Ice
Per 100g | Calories 113
Protein 0 g | Carbs 24.9 g | Fat 1.4 g
