Rising Moon Organics - Garlic & Roasted Veggies Ravioli has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 40.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Rising Moon Organics - Garlic & Roasted Veggies Ravioli, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 283.2 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.7 g | 13.6% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Potatoes, Chipotle Garlic Roasted
Per 100g | Calories 133
Protein 2.1 g | Carbs 14.6 g | Fat 7.8 g
Rising Moon Organics - Garlic Roasted..
Per 100g | Calories 204
Protein 7.1 g | Carbs 40.7 g | Fat 0.44 g
Garlic Roasted Tomato Spread
Per Serving | Calories 144
Protein 1.1 g | Carbs 5.5 g | Fat 13.8 g
Garlic Roasted Summer Squash
Per Serving | Calories 139
Protein 1.4 g | Carbs 4.2 g | Fat 13.7 g
Rising Moon Organics - Garden Penne..
Per 100g | Calories 133
Protein 4.3 g | Carbs 18.4 g | Fat 4.7 g
Rising Moon Organics - Garlic &..
Per 100g | Calories 230
Protein 8.8 g | Carbs 38.9 g | Fat 4 g
Rising Moon Organics - Mushroom Pizza
Per 100g | Calories 217
Protein 9.2 g | Carbs 27.5 g | Fat 7.5 g
Rising Moon Organics - Wild..
Per 100g | Calories 218
Protein 10 g | Carbs 39.1 g | Fat 2.7 g
