Rising Moon Organics - Garden Penne Pesto has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Rising Moon Organics - Garden Penne Pesto, and we advise that this food on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 32% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 47 g 15.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 377
Protein 16.1 g | Carbs 66.6 g | Fat 6.4 g
Per Serving | Calories 497
Protein 24 g | Carbs 42.6 g | Fat 26.1 g
Per 100g | Calories 230
Protein 8.8 g | Carbs 38.9 g | Fat 4 g
Per 100g | Calories 157
Protein 3.1 g | Carbs 15.7 g | Fat 9.4 g
Per 100g | Calories 204
Protein 7.1 g | Carbs 40.7 g | Fat 0.44 g
Per 100g | Calories 217
Protein 9.2 g | Carbs 27.5 g | Fat 7.5 g