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Rising Moon Organics Wild Chantarelle Mushroom Ravioli - Nutrition Facts
61

Wild Chantarelle Mushroom Ravioli Ravioli

Rising Moon Organics - Wild Chantarelle Mushroom Ravioli Ravioli has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 39.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rising Moon Organics - Wild Chantarelle Mushroom Ravioli Ravioli has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat11%
 Calories from Carbs71%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90.9 IU1.8%Mid 40%Average
Vitamin C5.5 mg9.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90.9 mg9.1%Mid 40%Average
Iron0.98 mg5.5%Mid 40%Average
Sodium345.5 mg14.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.1 g13%Mid 40%Average
Dietary Fiber1.8 g7.3%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%Mid 40%Average
Saturated Fat1.4 g6.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 380 mg 15.8%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 11 g 22%

Vitamin A 2% Vitamin C 10%

Calcium 10% Iron 6%

*Based on a 2000 Calorie diet

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