Rise and Shine Oatmeal 1 Recipe
Rise and Shine Oatmeal 1 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Rise and Shine Oatmeal 1 has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 68% |
Why this is good for you
- High in Dietary Fiber
- Very low in Cholesterol
- High in Protein
- High in Calcium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.3 g | 22.1% | ||
| Dietary Fiber | 6.1 g | 24.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 12.9% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 2.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 304 mg 12.7%
Total Carbohydrates 66.3 g 22.1%
Dietary Fiber 6.1 g24.4%
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 21.6% Iron 13.3%
*Based on a 2000 Calorie diet
Related Searches
Overnight Honey-Almond Oatmeal
Per Serving | Calories 144
Protein 3.6 g | Carbs 28.3 g | Fat 2.5 g
Spiced Oatmeal 1
Per Serving | Calories 445
Protein 11 g | Carbs 85 g | Fat 8.6 g
Cinnamon-Raisin Oatmeal 2
Per Serving | Calories 136
Protein 4.7 g | Carbs 26.3 g | Fat 1.8 g
De-lish Oatmeal 1
Per Serving | Calories 256
Protein 6.2 g | Carbs 40.6 g | Fat 8.4 g
Vanilla Bean Pancakes 2
Per Serving | Calories 209
Protein 8.4 g | Carbs 37 g | Fat 2.6 g
Crab Eggs Benedict 1
Per Serving | Calories 833
Protein 36 g | Carbs 28 g | Fat 63 g
Quick Breakfast Tostada
Per Serving | Calories 201
Protein 15.9 g | Carbs 23.4 g | Fat 6.5 g
Wheat Germ Pancakes 2
Per Serving | Calories 198
Protein 9.7 g | Carbs 34 g | Fat 2.7 g
