Quick Breakfast Tostada Recipe
Quick Breakfast Tostada has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Quick Breakfast Tostada has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.4 g | 7.8% | ||
| Dietary Fiber | 4.4 g | 17.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | ||
| Saturated Fat | 3 g | 15% | ||
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 201 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 120 mg 40%
Sodium 633 mg 26.4%
Total Carbohydrates 23.4 g 7.8%
Dietary Fiber 4.4 g17.6%
Sugars
Protein 15.9 g 31.8%
Vitamin A Vitamin C
Calcium 21.4% Iron 8.9%
*Based on a 2000 Calorie diet
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