Crab Eggs Benedict 1 Recipe
Crab Eggs Benedict 1 has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Crab Eggs Benedict 1 has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 949 mg | 39.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36 g | 72% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 63 g | 96.9% | ||
| Saturated Fat | 34 g | 170% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 833 Calories from Fat 566
% Daily Value *
Total Fat 63 g 96.9%
Saturated Fat 34 g 170%
Trans Fat
Cholesterol 837 mg 279%
Sodium 949 mg 39.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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