Granola Pancakes Recipe
Granola Pancakes has a average-calorie, average-carb, low-fat and average-protein content.
With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Granola Pancakes has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 119 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 68 mg 2.8%
Total Carbohydrates 20.7 g 6.9%
Dietary Fiber 0 g
Sugars
Protein 4.1 g 8.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Double Coconut Pancakes 2
Per Serving | Calories 300
Protein 7.6 g | Carbs 46.6 g | Fat 9.7 g
Portobello-Potato Pancake
Per Serving | Calories 296
Protein 11.7 g | Carbs 43.7 g | Fat 9.5 g
Hearty Pancakes 2
Per Serving | Calories 347
Protein 8.8 g | Carbs 61.1 g | Fat 9 g
Puffed Pear Pancake 1
Per Serving | Calories 271
Protein 9 g | Carbs 33 g | Fat 11 g
Cranberry-Oatmeal Bars 1
Per Serving | Calories 133
Protein 1.5 g | Carbs 21.9 g | Fat 4.6 g
Overnight Honey-Almond Oatmeal
Per Serving | Calories 144
Protein 3.6 g | Carbs 28.3 g | Fat 2.5 g
Nectarine-Oatmeal Scones
Per Serving | Calories 193
Protein 3.8 g | Carbs 30 g | Fat 7 g
Crab Eggs Benedict 1
Per Serving | Calories 833
Protein 36 g | Carbs 28 g | Fat 63 g
