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Ricotta Orange Pound Cake with Strawberries - Recipe and Nutrition Facts
19

Ricotta Orange Pound Cake with Strawberries Recipe

Ricotta Orange Pound Cake with Strawberries has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Irish cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Ricotta Orange Pound Cake with Strawberries has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat38%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A49 IU1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium184 mg18.4%
Iron3 mg16.7%
Potassium446 mg12.7%
Sodium396 mg16.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate79 g26.3%
Dietary Fiber3 g12%
Sugars50 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat14 g70%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 558 Calories from Fat 213

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 148 mg 49.3%

Sodium 396 mg 16.5%

Total Carbohydrates 79 g 26.3%

Dietary Fiber 3 g12%

Sugars 50 g

Protein 8 g 16%

Vitamin A 1% Vitamin C

Calcium 18.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Ricotta-Orange-Pound-Cake-With-Strawberries-Food-Network Embed Table:

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