Ricotta Orange Pound Cake with Strawberries has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Irish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Ricotta Orange Pound Cake with Strawberries has been given a composite ranking of 19, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 49 IU | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 184 mg | 18.4% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 446 mg | 12.7% | ||
Sodium | 396 mg | 16.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79 g | 26.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 50 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 558 Calories from Fat 213
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 148 mg 49.3%
Sodium 396 mg 16.5%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 3 g12%
Sugars 50 g
Protein 8 g 16%
Vitamin A 1% Vitamin C
Calcium 18.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 299
Protein 5.2 g | Carbs 47.1 g | Fat 10.2 g
Per Serving | Calories 284
Protein 3.4 g | Carbs 32.1 g | Fat 16.5 g
Per Serving | Calories 109
Protein 0.58 g | Carbs 23 g | Fat 2 g
Per Serving | Calories 282
Protein 15 g | Carbs 39 g | Fat 8 g
Per Serving | Calories 95
Protein 2 g | Carbs 11 g | Fat 7 g
Per Serving | Calories 489
Protein 12 g | Carbs 33 g | Fat 37 g