Peanut Butter Banana Elvis Cupcakes has a high-calorie, average-carb, very high-fat and high-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Banana Elvis Cupcakes has been given a composite ranking of 49, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 65% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62 mg | 6.2% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 381 mg | 10.9% | ||
Sodium | 328 mg | 13.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 489 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 42 mg 14%
Sodium 328 mg 13.7%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 18 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 6.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 1152
Protein 27 g | Carbs 138 g | Fat 59 g
Per Serving | Calories 446
Protein 12.4 g | Carbs 39.4 g | Fat 29.4 g
Per Serving | Calories 1212
Protein 18 g | Carbs 170 g | Fat 58 g
Per Serving | Calories 95
Protein 2 g | Carbs 11 g | Fat 7 g
Per Serving | Calories 558
Protein 8 g | Carbs 79 g | Fat 24 g
Per Serving | Calories 433
Protein 5 g | Carbs 37 g | Fat 30 g
Per Serving | Calories 1122
Protein 11 g | Carbs 109 g | Fat 75 g