Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Orange Chocolate Swirl Pound Cake - Recipe and Nutrition Facts
11

Orange Chocolate Swirl Pound Cake Recipe

Orange Chocolate Swirl Pound Cake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Orange Chocolate Swirl Pound Cake has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat51%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A257.5 IU5.1%Top 30%High
Retinol70.9 mcg
Vitamin C0 mg
Vitamin D13.4 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.75 mg3.7%Mid 40%Average
Vitamin B60 mg
Folate19.4 mcg4.9%Mid 40%Average
Folic Acid9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%Mid 40%Average
Iron0.75 mg4.1%Mid 40%Average
Magnesium13.4 mg3.4%Mid 40%Average
Phosphorus144 mg14.4%Top 30%High
Potassium117.9 mg3.4%Mid 40%Average
Sodium271.9 mg11.3%Mid 40%Average
Zinc0.75 mg5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.2 mcg7.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.1 g10.7%Top 30%High
Dietary Fiber0.9 g3.6%Mid 40%Average
Sugars25.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%Top 30%High
Saturated Fat4.3 g21.6%Mid 40%Average
Monounsaturated Fat9.7 g
Polyunsaturated Fat3.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine3 mg
Theobromine93.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 199

% Daily Value *

Total Fat 22.1 g 34%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 82.8 mg 27.6%

Sodium 364.3 mg 15.2%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 1.2 g4.8%

Sugars 33.6 g

Protein 4.6 g 9.2%

Vitamin A 6.9% Vitamin C

Calcium 6.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-chocolate-swirl-pound-cake-367893 Embed Table:

Related Searches

4

Orange Pound Cake 6

Per Serving | Calories 363
Protein 4.8 g | Carbs 44.5 g | Fat 18.8 g

7

Orange Pound Cake 5

Per Serving | Calories 391
Protein 4.2 g | Carbs 53.6 g | Fat 18.2 g

50

Orange Poppy-Seed Pound Cake..

Per Serving | Calories 299
Protein 5.2 g | Carbs 47.1 g | Fat 10.2 g

19

Ricotta Orange Pound Cake with..

Per Serving | Calories 558
Protein 8 g | Carbs 79 g | Fat 24 g

51

Bon Bon " Hershey's Kisses" Cookies

Per Serving | Calories 77
Protein 1.4 g | Carbs 11.2 g | Fat 3.3 g

11

Impossible Turkish Delight Pie

Per Serving | Calories 214
Protein 4 g | Carbs 24.6 g | Fat 11.5 g

52

Kelly's Famous Chocolate Chip Cookies

Per Serving | Calories 12
Protein 0.12 g | Carbs 1.73 g | Fat 0.59 g

10

Orange Trifle - Tiramisu

Per Serving | Calories 271
Protein 6.9 g | Carbs 48.9 g | Fat 5.9 g