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Ricotta Cheese Pancakes - Light - Recipe and Nutrition Facts
19

Ricotta Cheese Pancakes - Light Recipe

Ricotta Cheese Pancakes - Light has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Ricotta Cheese Pancakes - Light, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat40%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.18 mg0.3%
Vitamin D40 IU10%
Vitamin E0.94 mg3.1%
Thiamin0.08 mg5.5%
Riboflavin0.22 mg13.1%
Niacin0.62 mg3.1%
Vitamin B60.09 mg4.3%
Folate43.2 mcg10.8%
Vitamin B120.48 mcg8%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium235 mg23.5%
Iron1.9 mg10.4%
Magnesium4.4 mg1.1%
Phosphorus187 mg18.7%
Potassium96.9 mg2.8%
Sodium671.7 mg28%
Zinc0.93 mg6.2%
Copper0.02 mg1.1%
Manganese0.37 mg18.3%
Selenium3.6 mcg5.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%
Dietary Fiber0.6 g2.4%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat1.8 g9%
Monounsaturated Fat4.7 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 0

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 198.4 mg 66.1%

Sodium 671.7 mg 28%

Total Carbohydrates 19.5 g 6.5%

Dietary Fiber 0.6 g2.4%

Sugars 6 g

Protein 13.4 g 26.8%

Vitamin A 6% Vitamin C 0.3%

Calcium 23.5% Iron 10.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1852718 Embed Table:

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