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Ricotta Cake - Recipe and Nutrition Facts
30

Ricotta Cake Recipe

Ricotta Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Ricotta Cake has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat31%
 Calories from Carbs55%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.08 mg5%
Niacin2.4 mg12%
Vitamin B60.04 mg2%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Iron1.1 mg6%
Magnesium12 mg3%
Potassium77 mg2.2%
Sodium201 mg8.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%
Dietary Fiber0.2 g0.8%
Sugars15.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat2.5 g12.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 57

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 201 mg 8.4%

Total Carbohydrates 25.1 g 8.4%

Dietary Fiber 0.2 g0.8%

Sugars 15.8 g

Protein 6.3 g 12.6%

Vitamin A 4% Vitamin C 1%

Calcium 17% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/ricotta-cake/detail.aspx Embed Table:

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