Ricotta Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ricotta Cake has been given a composite ranking of 30, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 31% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170 mg | 17% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 77 mg | 2.2% | ||
Sodium | 201 mg | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 15.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 201 mg 8.4%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 0.2 g0.8%
Sugars 15.8 g
Protein 6.3 g 12.6%
Vitamin A 4% Vitamin C 1%
Calcium 17% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 226
Protein 3 g | Carbs 38.4 g | Fat 6.8 g
Per Serving | Calories 229
Protein 6.4 g | Carbs 30.9 g | Fat 9.4 g
Per Serving | Calories 322
Protein 6.7 g | Carbs 60.1 g | Fat 7.9 g
Per Serving | Calories 279
Protein 4.5 g | Carbs 39.9 g | Fat 11.5 g
Per Serving | Calories 226
Protein 3 g | Carbs 38.4 g | Fat 6.8 g
Per Serving | Calories 268
Protein 3 g | Carbs 42.5 g | Fat 10 g
Per Serving | Calories 160
Protein 1.6 g | Carbs 22.8 g | Fat 7 g
Per Serving | Calories 220
Protein 2.2 g | Carbs 32.7 g | Fat 9.3 g