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Easy Valentine's Day Trifle - Recipe and Nutrition Facts
21

Easy Valentine's Day Trifle Recipe

Easy Valentine's Day Trifle has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 42.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Easy Valentine's Day Trifle, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat33%
 Calories from Carbs63%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C25.2 mg42%
Thiamin0.05 mg3%
Niacin1 mg5%
Vitamin B60.06 mg3%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron1.3 mg7%
Magnesium16 mg4%
Potassium150 mg4.3%
Sodium373 mg15.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.5 g14.2%
Dietary Fiber1 g4%
Sugars32.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat7.2 g36%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 30 mg 10%

Sodium 373 mg 15.5%

Total Carbohydrates 42.5 g 14.2%

Dietary Fiber 1 g4%

Sugars 32.7 g

Protein 3 g 6%

Vitamin A 3% Vitamin C 42%

Calcium 9% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/easy-valentines-day-trifle/detail.aspx Embed Table:

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