Rich Mushroom Soup Recipe
Rich Mushroom Soup has a average-calorie, low-carb, average-fat and average-protein content.
With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Rich Mushroom Soup has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 49% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | ||
| Dietary Fiber | 1.9 g | 7.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 114 Calories from Fat 27
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 341 mg 14.2%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 7.1 g 14.2%
Vitamin A Vitamin C
Calcium 7.2% Iron 10.6%
*Based on a 2000 Calorie diet
Related Searches
To Your Very Good Health Rich Lentil..
Per Serving | Calories 158
Protein 5.3 g | Carbs 23 g | Fat 5.9 g
Rich Tomato Soup
Per Serving | Calories 36
Protein 1.5 g | Carbs 4.8 g | Fat 1.5 g
Fast, Rich Pressure-Cooker Beef Stock
Per Serving | Calories 4
Protein 0.3 g | Carbs 0.3 g | Fat 0.1 g
Rich Refrigerator Doughnuts 1
Per Serving | Calories 280
Protein 3.9 g | Carbs 29 g | Fat 17 g
Rich Tomato Bread 2
Per Serving | Calories 145
Protein 4.7 g | Carbs 23.9 g | Fat 3.3 g
Rich Chocolate Sauce 1
Per Serving | Calories 73
Protein 1.7 g | Carbs 12.9 g | Fat 2.9 g
