Rich Refrigerator Doughnuts 1 Recipe
Rich Refrigerator Doughnuts 1 has a average-calorie, average-carb, high-fat and average-protein content.
With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Rich Refrigerator Doughnuts 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 41% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 216 mg | 9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29 g | 9.7% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% | ||
| Saturated Fat | 4.3 g | 21.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 154
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 27 mg 9%
Sodium 216 mg 9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Refrigerator Donut Buns (Grandma..
Per Serving | Calories 309
Protein 4.3 g | Carbs 56.4 g | Fat 7.5 g
Rich Refrigerator Doughnuts
Per Serving | Calories 180
Protein 4 g | Carbs 27 g | Fat 6 g
Strawberry-Buttermilk Gelato
Per Serving | Calories 134
Protein 1.6 g | Carbs 31.7 g | Fat 0.8 g
Walnut Coffee Cake Bundt
Per Serving | Calories 445
Protein 6 g | Carbs 46 g | Fat 28 g
Espresso Bean Cheesecake
Per Serving | Calories 422
Protein 7.6 g | Carbs 33 g | Fat 29 g
Ginger Chocolate Cookies 2
Per Serving | Calories 133
Protein 1.5 g | Carbs 19 g | Fat 6.4 g
